Ayurvedic Detox & Cleanse

With the new detox program well on it’s way since June this year, we have had tremendous success with our students who after 4 – 6 weeks after completing the program find they have better mental clarity, lightness, weight loss, no allergies and a positive approach to their own physical and emotional selves.

We can attribute it to the ancient science of Ayurveda, or on the other hand be inspired by the energy and dedication our students show in learning more about themselves and changing all old stagnant thoughts about food in general.

In Ayurvedic medicine, digestion is the key to maintaining health and longevity. A strong digestion means a strong body. Digestion is a reflection of your mental-physical-spiritual state of balance.

Poor dietary habits, stress and environmental pollutants can weaken your digestion. A weak digestion results in the accumulation of toxins (known as ama in ayurveda), which in turn causes disease and aging. Signs of poor digestion and toxins are fatigue, lack of mental clarity, depression, recurrent infections and weight gain.

Just from the experience of my clients, I have seen benefits ranging from relief of allergies, constipation, fatigue, rashes, joint problems, muscle aches…the list could really go on and on. And for most people, I often recommend that they kick-start their wellness journey with a cleansing program, no matter the ultimate goal. There are so many issues that don’t have to be a part of our lives if we only take the time to reset our digestive systems and remove the toxins that tend to build up in our tissues.

Workshop description:

The detox program covers awareness of what physical balance and imbalance means for YOU. We provide a complete list of detox week food and a to-do list for physical cleansing. Please know that the week will be unlike any other you have experienced. It requires commitment and an optimistic approach to accepting change and letting go, while discovering and embracing the knowledge and wisdom that’s innate within you.

With physical detox on its way, it is essential to understand and incorporate emotional balance, with methods for removing old thought patterns and emotional baggage. Spiritual cleansing creates awareness beyond the weeks’ physical and emotional learning. We go over meditation and breathing techniques and methods to reconcile thoughts, physical symptoms and the spiritual question of why you are doing this detox this week.

Emphasis is on education, putting the detox into practice, and creating a lifelong awareness for wellbeing.

An ayurvedic detox is recommended once a year, certainly during spring, but can be repeated within as little as 3 months if needed. The sooner one get into a healthy regimen of preventing ama, the better.. As my teacher often said, it’s not what you eat, it’s what you can digest..